Sweet Strawberry Kiss
Portions: 2 Servings
Time: 5 Minutes
Ingredients:
2 Cups Fresh Strawberries
200 ml Greek Yogurt ( you can also use any vegan yogurt)
1/2 cup ice cubes
2 Tbsp. Brown Sugar or Honey
How to: Put all ingredients in blender and blend until the consistency becomes creamy. Serve in your favourite Ice Cream Glasses and ENJOY!
Tip: frozen strawberries work well too! For toppings you can use some fresh or frozen berries, bananas, coconut flakes, chia seeds.
PS: You can replace fresh strawberries by frozen ones, in that case leave the ice cubes out.
Health benefits of strawberries: strawberries is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Dark Lava Vegan Ice Cream
Portions: 2 Servings
Time: 5 Minutes
Ingredients: 3 Large Frozen Bananas, 150 ml Almond Milk , 6 Dates, Shredded Dark Chocolate (for topping), 2 Tbsp unsweetened cocoa powder
How To: Add all ingredients into food processor or blender (except shredded dark chocolate) and blend until the consistency is creamy.
Serve in Ice Cream glass or a bowl, sprinkle shredded dark chocolate on the top and Enjoy!
Tip: Ice Cream can be served right away or stored in food container in freezer for up to 2 week
Health benefits of cocoa powder: Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease. Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes
